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Mindful + Musical with Miriam Pico: Intergenerational Class

  • The Alluvion 414 East Eighth Street Traverse City, MI, 49686 United States (map)

A super fun morning of music, movement, storytime, snacks, and togetherness!! All ages are welcome. ❤️🎉❤️🎉❤️🎉

Tickets are available in the online store at mindfulandmusical.com or drop in and pay cash at the door, space permitting. $14.50 for the first child and $9.50 for each additional sibling, 6 months and older. 

Grown-ups are FREE, so please go ahead and invite grandparents and family of all kinds to come sing and play along! All are welcome!!

If you have any questions, please text Miriam Picó at 231-360-2898

As always, Mindful and Musical will never turn anyone away who does not have the funds for these events. Please contact mindfulandmusical@gmail.com if you have interest in attending but are requiring financial assistance to attend! 

What to Expect:

You can arrive 15 minutes ahead of time if you'd like to settle in, choose a yoga mat for your family, explore instruments and get to know other attendants.

At the start of class Ms. Miriam leads the way with a very brief welcome before diving in!

Movement: Grown ups and kids can expect a light amount of exercise (jumping, hopping, stretching, basic kids' Yoga poses, dancing together, etc.), so dress for whatever level of movement you are comfortable doing! Chairs will also be available, if you prefer.


The teacher:

Miriam Picó Younce. Creator of Mindful and Musical, Singer/Songwriter, Certified Yoga Teacher, Mindfulness Coach, former preschool teacher and nanny, proud mother of three children.

Please Note:

1. Absolutely ALL are welcome! People of all sizes, colors, ages, abilities, cultures, beliefs, identities and personal expressions are wholeheartedly welcome. ❤️

2. Breast-feeding and bottle feeding during class are fine!

3. Candid pictures and videos of the class are sometimes taken and shared on our Mindful and Musical social media page and website. ****If you would prefer that you and/or your kids be kept out of all photographs, I am very happy to respect your wishes!! Please let me know your preferences at the START of class.**** It is my deepest wish that everybody feels comfortable and happy at Mindful and Musical!

4. We teach respect by respecting. For example: If a child is feeling shy and does not want to join the others in dancing, playing, singing or interacting and would rather observe from the safety of their grown-ups' arms, that is OK!! When a child is ready, they will join, and until then, they have every right to take their time and will never ever be pressured. (In other words: we always treat children how we would want to be treated!)

5. No family will be turned away because of lack of funds. Please contact me (Ms. Miriam) at mindfulandmusical.com if you are in need of financial assistance to attend Mindful and Musical!

6. Drop-In's are BACK!!!!!!!!! 🎉 Sometimes you don't know if you can make it to class until the morning of. (I get it!!!!!) You are welcome to show up and pay cash at the door until we reach full capacity.


Health and Safety:

Families concerned about the spread of illness may choose to wear masks or stay socially distanced.
Hand sanitizer will be readily available to anyone who wishes to use it.
All props and instruments are thoroughly wiped down between classes.
If you or your child are experiencing ANY cold or flu-like symptoms, please do not come to class. Instead, just send a text to 231-360-2898 and your credit will be transferred to another date.

Cancellation Policy:

If you must cancel, please text 231-360-2898 as soon as possible! You will be rescheduled for another available class.
If I must cancel class for any reason, you will be notified by email and it will be announced on social media as soon as possible. You will be able to use your credit to reschedule for another available class!


Waiting List:

If a class you wish to attend is announced as sold out online, please text 231-360-2898 to be added to the waiting list for possible spot openings.


Explore Miriam Pico & Mindful + Musical

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April 19

Interlochen In Town: An Evening with Dar Williams - SOLD OUT

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April 20

Alluvion Jazz Series: Jim Alfredson & The Family Business